Smoothies are healthy fruit smoothies made with a blender. The ingredients of these smoothies are completely to taste, you can create your own recipes with your favourite fruits and experiment. At Bienestar y Belleza Market we recommend some recipes that you will not fail with and that you will surely want to repeat..
Benefits of smoothies for your wellbeing
Necessary daily intake of fruit and vegetables
Smoothies make eating fruit and vegetables much easier and more enjoyable, as with the different blends of fruit and vegetables you can prepare smoothies with incredible flavours. It is also much more convenient, as you can prepare it and drink it whenever and wherever you want.
If you want an energy boost, smoothies are the way to go. The vegetables and vitamins in smoothies will fill you with energy, everything you need for a day full of work and chores.
Boost your immune system
If you have low defences and need to strengthen them immediately, smoothies can help you with this. Thanks to this you will avoid contracting some diseases as your immune system will be fully prepared.
Here, in Wellness and Beauty Market we recommend you some recipes that you will not fail with and that you will surely want to repeat.
Thanks to their high fibre content, they help eliminate toxins that your body doesn’t need. Plus, because the fruits and vegetables are blended, they are much easier to digest.
Antioxidant Smoothie with berries
Take care of yourself from the inside out with this antioxidant smoothie. As well as being delicious and beneficial for your health, your skin will also thank you for it.
¾ cup frozen blueberries
¼ cup 0% fat vanilla yogurt
½ cup pomegranate juice
1 tablespoon lemon juice
3-4 ice cubes
1. Add the blackberries, the pomegranate and lemon juice and the vanilla yoghurt to the blender and blend until you have a uniform texture.
2. Add the ice cubes and mix again.
3. Ready to drink!
Banana Pineapple Smoothie
If you have a sweet tooth… this smoothie is for you! You’ll love the combination of pineapple and banana and the creaminess of this smoothie.
1 ripe banana
1 cup diced pineapple
2 scoops vanilla ice cream
2 cups of cold milk
2 tablespoons sugar
1. Add all the ingredients in the blender.
2. Serve and garnish to taste
Mango and coconut smoothie
If you want to relax while enjoying a tropical smoothie, you have to try this recipe!
4 chopped mangoes
1 cup coconut cream
1 cup mango ice cream
3 cups of cold milk
Mix the cold milk and the coconut cream, add the chopped mango and mix until a homogeneous texture is obtained.
2. While blending, add the mango ice cream and once everything is well integrated, it is ready to serve.
3. Enjoy your meal!
Raspberry and Kiwi Smoothie
This smoothie will fill your day with colour, enjoy this refreshing blend of different flavours.
5 peeled and chopped kiwis
1 tablespoon condensed milk
1 cup raspberries
4 cups of ice cubes
6 tablespoons sugar
Crush half of the ice cubes, half of the sugar with the chopped kiwis. Pour the mixture into the glasses.
2. For this second part, put the rest of the ingredients in the blender. The ice cubes, sugar and raspberries.
Pour the raspberry mixture over the previous mixture of kiwis. Finish decorating the smoothie with a spoonful of condensed milk.
Raspberry and banana smoothie.
This refreshing and nutritious smoothie is sure to make your mouth burst with flavours. If you try it, you’ll be sure to try it again!
2 cups of frozen raspberries
3 cups of cold almond milk
2 frozen bananas
3 tablespoons honey
3 tablespoons of peanut butter
1. Mix all the ingredients together until you have a homogeneous texture.
2. Serve in glasses and garnish to taste with raspberries and banana slices.